Be Happy Being You emphasizes visualization for increased comprehension. There are 20 illustrations and 16 charts.

Teaches. . .
 
*   15 facts about anger
*   10 strategies to combat anger
*    a program to identify painful feelings
*    the above information used in problem-solving
*    self-assessments in anger and virtues
*    acquisition of virtues

     In addition, information is provided to help teens cope with some of life's challenges. For each challenge, a definition, the source, why it is important to deal with, examples, and what to do about it , are included.

     The challenges: repression, suppression, depression, shame and guilt, grief, sadness, failure, dependency, and victimization.

     The information and exercises in this book are targeted  for teens, ages 12-19.
However, many parts of the book can be adapted for  elementary school students.
Be Happy Being You

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